Introvert or Extrovert Test
Read each of the 18 short situations and choose the answer that fits you. It takes about 4 minutes, and at the end you get your result with a short description of the type.
Introvert
An introvert gets thinking done in quiet and speaks once the thought is settled.
Friendships are few and deep. An introvert listens closely and remembers what was said months ago. Small talk with strangers takes effort, while a long conversation with one friend gives energy back.
Long stretches of uninterrupted effort come naturally, and one task is finished before the next one opens. Open offices and back-to-back meetings use up energy that a closed door would leave alone. A written update often says more than a spoken one.
A large gathering is enjoyable for an evening, and the next day usually goes to recovery. Decisions are made slowly and privately, which means fewer rushed choices and, now and then, a colleague who reads the silence as having no opinion. Feedback is welcome in writing, where there is time to think before replying.
Introverts can put an hour of quiet on the calendar right after a full day with people.
Leaning introvert
This type recharges with quiet evenings and a social plan or two each week.
Decisions come after some hours of thought. The pause produces considered answers and sometimes lets an opening go by while the thinking is still under way. New people are met more easily one at a time than in a crowd.
Close friends form a small group of regulars, and colleagues and neighbors get friendly small talk. A party is fun for a couple of hours, and then the thought turns to the sofa at home. Group chats get read more often than they get answered.
A morning of solo effort and a meeting or two in the afternoon make a comfortable workday. Brainstorms go well when ideas can also be sent in writing afterward, and a presentation improves after a private rehearsal. Phone calls often get a short message in reply first, and weekday plans are kept modest.
Invitations get their answer the next morning, after a night to think them over.
Ambivert
An ambivert reads the room first and then picks listening or leading.
Weekends vary: some call for a crowded table, others for a long walk with one friend. Colleagues describe an ambivert as easy to approach and hard to sort into the talkative one or the quiet one.
The same person can run a planning session in the morning and spend the afternoon in quiet focus, and both feel natural. A team project and a solo task are equally welcome, and a change of plan is taken in stride. Meetings can be led or simply attended, whichever the agenda needs.
Choices come from checking what a situation asks for, which suits many settings. With no single routine to fall back on, a busy week takes some planning, and energy can run low without much warning.
A habit that suits this type: a short pause before a meeting to decide between listening and leading.
Leaning extrovert
This type gets going in company and likes a day with people in it.
Friends are many, and weekend plans are usually settled by midweek. Enthusiasm shows on the face, so others know when something has landed well. A silence in a conversation tends to get filled with a story or a question, and a plan that falls through is quickly replaced by another.
Ideas get sorted out by talking them through, and a quick call is often preferred to a long email. New projects and unfamiliar teams are welcome, and introductions come easily. Shared workspaces and lively meetings feel like a natural setting, while a long solo stretch over a spreadsheet drags.
Fine print in a contract or a long report can slip past when the day is busy, and the first sign of tiredness is often a sudden wish for a quiet afternoon.
Between two plans on the same day, this type leaves a quiet gap of half an hour.
Extrovert
An extrovert gains energy from people and starts conversations without effort.
The circle is wide, and strangers become acquaintances within minutes. Excitement and affection are easy to see, and a piece of good news gets a loud reaction. Invitations are accepted quickly, sometimes before the calendar is checked. Phone calls to friends fill the gaps in a day, such as a commute or a wait.
Work moves at a fast pace with several projects open at once, and meetings, calls and new faces keep the day going. Leading a discussion or pitching an idea feels natural, and decisions are often made in the room. Team outings and conferences count as part of the job.
Tasks that need hours alone can pile up while the calendar fills, and a sudden quiet evening comes as a relief. Some time without plans is still needed, even if it is short.
Extroverts can ask one more question before giving an opinion.
Keys 1–4 pick an answer
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About the test
Methodology
The test is based on the approach that treats introversion and extraversion as one continuum, running from a pronounced introvert at one end to a pronounced extrovert at the other. Introversion is a preference for quiet and inner focus as the source of energy; extraversion is a preference for company and outward activity. Eighteen short situations fall into three groups: how a person recharges and paces the day, how novelty and excitement are met, and how people are approached, including the size of the circle, who starts conversations and how openly feelings show.
Each situation has five answers arranged from the lowest to the highest degree of the behavior described. Half of the situations describe an extraverted habit and half an introverted one, so every answer is worth 0 to 4 points on a shared scale and the total runs from 0 to 72. A higher total means more extraversion. The five results (Introvert, Leaning introvert, Ambivert, Leaning extrovert and Extrovert) are consecutive ranges of this one scale, with Ambivert at the center, where both sides appear in similar measure. The test rests on a person's own answers about themselves.
Background reading: the reference definition of the introversion–extraversion continuum and an overview of how the trait is measured today.
Author: Lex Tarrel, Creator of the CoreTypes system
Sources
- Jung, C. G. (1921). Psychologische Typen. Rascher Verlag. English: Psychological Types (H. G. Baynes, trans., 1923; rev. R. F. C. Hull, 1971), Collected Works Vol. 6, Princeton University Press / Bollingen Series.
- Costa, P. T., Jr., & McCrae, R. R. (1992). Revised NEO Personality Inventory (NEO-PI-R) and NEO Five-Factor Inventory (NEO-FFI) Professional Manual. Psychological Assessment Resources.
- Grant, A. M. (2013). Rethinking the extraverted sales ideal: The ambivert advantage. Psychological Science, 24(6), 1024–1030.
Frequently asked questions
How do I know if I am an introvert or an extrovert?
Everyday habits give the clue, such as what restores energy after a long day or who usually starts a conversation. The test combines answers on many habits like these into one position between introvert and extrovert.
Can someone be an introvert and an extrovert at once?
Both sides can be clearly present in one person. The test places that person on a single line that runs from Introvert through Leaning introvert, Ambivert and Leaning extrovert to Extrovert, and someone who enjoys company and quiet about equally lands at the Ambivert point.
What does it mean to be an ambivert?
An ambivert moves between company and solitude, and between listening and leading, as a situation asks. That flexibility is a recognizable pattern with strengths of its own, such as switching roles in a conversation and fitting in with whichever group is present.
Is it bad to be an introvert?
No. Introversion and extraversion are everyday forms of a single trait, and both come with strengths. Introverts bring focus and careful listening; extroverts bring quick contact with new people and energy in groups. Each also has surroundings that suit it less: a noisy open office wears on an introvert, and a long stretch of solitary work wears on an extrovert.
What is the difference between introversion and shyness?
Introversion describes what recharges a person and how lively a setting feels pleasant. Shyness and social anxiety are about fear of how others will judge, and they turn up in introverts and extroverts alike. This test is about introversion and extraversion.